EXERCISE
triceps stretch
伸展肱三头肌
DIRECTIONS
-
Sit upright on a stable chair.
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Raise left arm to the back of your head. Using the other hand, gently tug on your left elbow towards the right.
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Release both arms, then switch hands - raising right arm to the back of your hands.
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Repeat step 2 & 3 10 times.
For more exercises, check out the video below!
Water
Whole Chicken
(Meat + Carcass)
White Vinegar
Ginger
Peppercorn
Sweet & Bitter Almonds
(Soaked overnight or 1-2 hours before use)
Dried Red Dates (Seedless)
Pumpkin
Fresh Corn Cob
Salt
Pepper
Spring Onion
Coriander
INGREDIENTS
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THE RECIPE FOR
pumpkin and corn soup
南瓜玉米汤
1 L
1
1 tsp
1 slice
15 g
60 g
150 g
450 g
1 ear
To taste
To taste
As desired
As desired
-
Add in water to the pot, begin to boil.
-
Wash the whole chicken, remove the skin and trim excess fats. Separate the carcass from the meat and wash with salt and water.
-
Add the carcass into a soup bag and place in the pot of boiling water.
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Add in vinegar, ginger and peppercorn, and boil for 1 hour.
-
Wash and soak the almonds and red dates in hot water.
-
Wash all vegetables thoroughly.
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Peel the pumpkin skin and chop into cubes. Set aside.
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Chop the corn and chicken meat into bite-sized pieces. Set aside.
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After 1 hour of boiling the chicken broth, add in the almonds and red dates. Continue to boil for 30 minutes.
-
Add in the corn and boil for another 30 minutes
-
Add in the pumpkin and chicken meat. Cook for another 20 minutes.
-
Season with salt and pepper. Garnish with spring onion and coriander before serving.
-
在锅里放水，把水煮开。
-
鸡洗净，去皮，去除多余的脂肪。
-
把鸡肉和骨头分开。骨头用盐和水洗净。
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把鸡骨装进汤袋 ，放入锅里。
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加入醋、姜，和胡椒子，煮沸1小时。
-
南北杏和红枣洗净，浸泡在热水中。
-
彻底洗净所有蔬菜。
-
将南瓜去皮之后，把南瓜、玉米和鸡肉切成小块。搁置一旁待用。
-
鸡汤煮沸1小时后，加入南北杏和红枣。继续煮30分钟。
-
加入玉米，继续煮30分钟。
-
加入南瓜和鸡肉，继续煮20分钟。
-
加入盐和胡椒粉调味即可。 撒上青葱和香菜作装饰。
水
全鸡
白醋
姜
胡椒子
南北杏
(浸泡隔夜或煮汤前1-2小时)
红枣（无核）
南瓜
玉米
盐
胡椒粉
青葱
香菜
1 L
1
1 茶匙
1 slice
15 g
60 g
150 g
450 g
1 个
少许
少许
适量
适量
Serving size: 4-8 pax
分量：4-8碗