EXERCISE
quadriceps stretch
伸展股四头肌
DIRECTIONS
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Stand upright behind a stable chair and hold onto the back rest with right hand.
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In your standing position, slowly lift your left leg backwards. Then grab your ankle with left hand and hold it in place for 10 seconds.
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Release and place your left leg on the floor.
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Repeat step 2 & 3 for the other leg.
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Complete 10 cycles for both legs.
For more exercises, check out the video below!
Water
Whole Chicken
(Meat + Carcass)
White Vinegar
Carrots
Fuji Apples
Corn
Firm Tofu
Dried Red Dates (Seedless)
Pepper
Salt
INGREDIENTS
THE RECIPE FOR
corn and apple soup
玉米苹果汤
1 L
1
1 tsp
1 pc
1 pc
1 pc
300 g
25 g
To taste
To taste
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Add in water to the pot, begin to boil.
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Wash the whole chicken, remove the skin and trim excess fats. Separate the carcass from the meat and wash with salt and water.
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Add the carcass into a soup bag and place in the pot of boiling water.
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Add in vinegar and boil for 1 hour.
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Wash all vegetables thoroughly.
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Wash the red dates and soak in hot water for 10 minutes until softened.
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Peel and chop the carrots into bite sized cubes. Set aside.
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Peel and chop the apples into bite-sized cubes or slice into wedges. Set aside.
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Chop the corn into thin round circles. Set aside.
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Slice tofu into bite-sized pieces. Set aside.
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Chop the chicken meat into bite-sized pieces. Set aside.
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After 1 hour of boiling the chicken broth, add in the red dates, carrots and corn. Continue to boil for 30 minutes or until the carrots and corn have softened.
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Add in the apples and allow it to cook for another 30 minutes.
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Add in the chicken and tofu. Reduce to low heat and let simmer for 15 minutes or until the chicken is cooked.
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Season with salt and pepper if desired.
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在锅里放水,把水煮开。
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鸡洗净,去皮,去除多余的脂肪。
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把鸡肉和骨头分开。骨头用盐和水洗净。
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把鸡骨装进汤袋 ,放入锅里。
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加入醋,继续煮1小时。
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彻底洗净所有蔬菜。
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红枣洗净,浸泡在热水10分钟至软。
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红萝卜去皮,切成小块。搁置一旁待用。
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苹果去皮,切成小块或楔形。搁置一旁待用。
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玉米切成小段。搁置一旁待用。
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豆腐切成小块。搁置一旁待用。
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鸡肉切成小块。搁置一旁待用。
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鸡汤煮沸1小时后,加入红枣、红萝卜,和玉米。继续煮30分钟或直到红萝卜和玉米变软。
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加入苹果,继续煮30分钟。
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加入鸡肉和豆腐。转小火继续煮15分钟或直到鸡肉熟透。
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加入盐和胡椒粉调味即可。
水
全鸡
白醋
红萝卜
富士苹果
玉米
板豆腐
红枣
胡椒粉
盐
1 L
1
1 茶匙
1 个
1 个
1 个
300 g
25 g
少许
少许
Serving size: 4-8 pax
分量:4-8 碗